6501 N Cedar Rd Building 1
Spokane, WA 99208
(509) 230-6565
6501 N Cedar Rd Building 1 Spokane, WA 99208
(509) 230-6565
Pricing
See all our memberships to get started right away.
Pricing
Jump Start Program (Ages 7-12)
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Total Sports Performance Program (Ages 13-18)
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Jump Start Program (Ages 7-12)
Focus: Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Total Sports Performance Program (Ages 13-18)
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Elite Sports Performance Program (Ages 14+)
Focus: Training focused on unlocking an athlete’s full potential
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
PEAK: Parisi Elite Athletic Knowledge (Ages 7+)
Focus: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”
Elite Sports Performance Program (Ages 14+)
Focus: Training focused on unlocking an athlete’s full potential
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
PEAK: Parisi Elite Athletic Knowledge (Ages 7+)
Focus: Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”
Private Personal Training (All Ages)
Parisi offers personal one-on-one sessions for individuals for a variety of reasons. For example, it may be that an athlete wants to take his/her game to the next level and wants more specific, personal attention, or it could be for the child that is experiencing lower self-esteem and has initial fears about being in a group training setting. Personal training sessions would be the perfect solution.
Team Training (All Ages/Teams)
Focus: Fundamental and essential elements that are proven to be game-changers
Parisi Method 4 (PM4) is another revolutionary approach to Team Training. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. The four PM4 elements are:
- Active Dynamic Warm-up
- Movement Skill Methods
- Strength and Power Development
- Total Conditioning
Private Personal Training (All Ages)
Parisi offers personal one-on-one sessions for individuals for a variety of reasons. For example, it may be that an athlete wants to take his/her game to the next level and wants more specific, personal attention, or it could be for the child that is experiencing lower self-esteem and has initial fears about being in a group training setting. Personal training sessions would be the perfect solution.
Team Training (All Ages/Teams)
Focus: Fundamental and essential elements that are proven to be game-changers
Parisi Method 4 (PM4) is another revolutionary approach to Team Training. PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about team training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. The four PM4 elements are:
- Active Dynamic Warm-up
- Movement Skill Methods
- Strength and Power Development
- Total Conditioning
Hi! We're a Youth Sports Performance Training School in Spokane, Washington.
As the industry leader in performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.
Get Started with a Complimentary Performance Evaluation for Athletes
Limited
month to month
6 Classes Per Month
legacy
legacy membership
Unlimited Classes
Unlimited
month to month
Unlimited Classes
Important Info
Staffed hours
Monday - Thursday
9:00 AM - 6:30 PM
Friday
9:00 AM - 5:30 PM
Saturday
9:00 AM - 12:00 PM
Sunday
Closed