6501 N Cedar Rd Building 1

Spokane, WA 99208

(509) 230-6565

6501 N Cedar Rd Building 1 Spokane, WA 99208

(509) 230-6565

ComplimentaryPerformance Evaluation

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Our Mission at Parisi Speed School Spokane is to empower America’s youth through increased fitness, confidence, and performance.

Parisi Speed School has been developing training techniques to improve speed and agility in young athletes for over 30 years. With 100+ locations in the United States and worldwide, 1 million youth athletes and over 200+ NFL Draft Picks and first round draft picks in every major sport have used the proven Parisi Training System to build their athletic skills, making us the leader in safe youth sport performance training.

Parisi Certified

Performance Coaches

Meet Our

Certified Performance Coaches

Our certified Parisi Performance Coaches can work with youth athletes of all abilities, as each coach has their own unique style & skillset. Meet our team below!

Luke Lollis

Gym Owner

Luke has been in the fitness world for over 20 years, working in leadership roles with 24 Hour Fitness and Gold’s Gym before founding Forward Fitness (formerly The Lab) in 2013. His goal was simple: create a space where people don’t have to figure out fitness on their own.

A dad of four, Luke is passionate about helping families and youth athletes succeed. Forward now offers Parisi Speed School, giving Spokane kids a fun, proven way to build speed, strength,

and confidence.

He is a StrongFirst Elite Instructor, Parisi Speed School Certified, and has held multiple NASM certifications including PES, CES, and CPT—experience that allows him to help athletes and

adults move better, get stronger, and perform at their best.

Jessica Clark

Program Director

Jessica grew up in Reading, PA where she was a high school soccer standout and goalkeeper. She earned multiple Division I offers before attending Temple University. After a career-ending injury, Jessica redirected her focus to helping others succeed in sports, graduating with dual bachelor’s degrees in Athletic Training and Kinesiology. She worked with the Philadelphia Flyers as an Athletic Training and Strength and Conditioning intern during their 09-10 Stanley Cup season.

She went on to work as a Certified Athletic Trainer (ATC) for eight years, providing care and performance support to athletes at multiple levels. To further expand her expertise, Jessica earned her master’s degree in Exercise Science from California University of Pennsylvania.

Today, she is committed to working with youth athletes, helping them become faster, stronger, and more confident, while emphasizing the critical importance of injury prevention. Her unique combination of firsthand athletic experience, clinical training, and advanced exercise science knowledge allows her to deliver programs that are both performance-driven and health-focused.

Jacob Winchester

Coach

While pursuing his degree in Kinesiology and Exercise Science, Jacob played 4 years of collegiate football. After his playing days, he worked as an interim strength and conditioning coach at his alma mater and is now an ISAA-certified personal trainer. He has also achieved his Parisi Level 1 Anatomy of Speed certification. He loves to work with young athletes whose desire is to reach their full potential in their sport.

When not at the gym, Jacob loves spending time with his wife and going for walks with his dog.

Hannah Carver

Coach

Hannah is a current graduate student pursuing her Doctor of Physical Therapy degree at Eastern Washington University. With a passion for sports and movement, Hannah is an avid runner who has completed four marathons, and she previously competed on the Team USA national team for racquetball. In addition to her own athletic achievements, she has over 5 years of experience coaching kids in a variety of sports, where she discovered her love for helping others grow in confidence and skill in the activities they love.

Hi! We're a Youth Sports Performance Training School in Spokane, Washington.

As the industry leader in performance enhancement, we will continue to deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.

Get Started with a Complimentary Performance Evaluation for Athletes

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